28.2 km | 03:27:29 | 07:22/km日期: 2024-01-13 04:32 - 總爬升: 397 m - 平均心率: 165 - 卡路里: 1092 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 89.6
Pace: 11'10" / 07'15" / 06'14" / 10'24" / 07'44" / 07'30" / 07'46" / 07'10" / 05'43" / 05'51" / 06'13" / 06'01" / 10'01" / 06'30" / 07'51" / 06'57" / 08'03" / 08'01" / 06'00" / 05'48" / 11'52" / 07'56" / 06'41" / 07'06" / 05'59" / 06'06" / 09'08" / 27'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 528.27 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 07'15" | 00:18'25" |
| 3 | 06'14" | 00:24'39" |
| 4 | 10'24" | 00:35'03" |
| 5 | 07'44" | 00:42'47" |
| 6 | 07'30" | 00:50'17" |
| 7 | 07'46" | 00:58'03" |
| 8 | 07'10" | 01:05'13" |
| 9 | 05'43" | 01:10'56" |
| 10 | 05'51" | 01:16'47" |
| 11 | 06'13" | 01:23'00" |
| 12 | 06'01" | 01:29'01" |
| 13 | 10'01" | 01:39'02" |
| 14 | 06'30" | 01:45'32" |
| 15 | 07'51" | 01:53'23" |
| 16 | 06'57" | 02:00'20" |
| 17 | 08'03" | 02:08'23" |
| 18 | 08'01" | 02:16'24" |
| 19 | 06'00" | 02:22'24" |
| 20 | 05'48" | 02:28'12" |
| 21 | 11'52" | 02:40'04" |
| 22 | 07'56" | 02:48'00" |
| 23 | 06'41" | 02:54'41" |
| 24 | 07'06" | 03:01'47" |
| 25 | 05'59" | 03:07'46" |
| 26 | 06'06" | 03:13'52" |
| 27 | 09'08" | 03:23'00" |
| 28.2 | 03'51" | 03:27'29" |
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