18.5 km | 01:39:55 | 05:23/km日期: 2024-01-13 07:08 - 總爬升: 258 m - 地點: 高雄衛武營～高雄澄清湖 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1514 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70.9
Pace: 05'30" / 05'35" / 05'43" / 05'03" / 05'49" / 06'29" / 05'18" / 05'29" / 05'10" / 05'06" / 05'03" / 05'02" / 05'16" / 05'24" / 05'25" / 05'41" / 05'06" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 06'28" (+01'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'25" (+00'24") | 1000 / 15000 |
| 16 | | 05'41" (+00'40") | 1000 / 16000 |
| 17 | | 05'06" (+00'05") | 1000 / 17000 |
| 18 | | 05'08" (+00'07") | 1000 / 18000 |
| 19 | | 04'58" | 528 / 18528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.04 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'43" | 00:16'48" |
| 4 | 05'03" | 00:21'51" |
| 5 | 05'49" | 00:27'40" |
| 6 | 06'29" | 00:34'09" |
| 7 | 05'18" | 00:39'27" |
| 8 | 05'29" | 00:44'56" |
| 9 | 05'10" | 00:50'06" |
| 10 | 05'06" | 00:55'12" |
| 11 | 05'03" | 01:00'15" |
| 12 | 05'02" | 01:05'17" |
| 13 | 05'16" | 01:10'33" |
| 14 | 05'24" | 01:15'57" |
| 15 | 05'25" | 01:21'22" |
| 16 | 05'41" | 01:27'03" |
| 17 | 05'06" | 01:32'09" |
| 18 | 05'09" | 01:37'18" |
| 18.5 | 04'59" | 01:39'56" |
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