14.4 km | 02:12:22 | 09:12/km日期: 2016-05-28 06:41 - 總爬升: 341 m - 地點: 大崗山風景區 - 天氣: 熱 - 卡路里: 984 Cal - 溫度: 28°C - 濕度: 73%
Pace: 10'20" / 21'57" / 08'45" / 08'29" / 08'00" / 06'35" / 07'06" / 05'37" / 08'43" / 07'09" / 06'43" / 06'24" / 10'18" / 12'25" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'31") | 1009 / 1009 |
| 2 | | 21'51" (+16'03") | 1023 / 2033 |
| 3 | | 08'31" (+02'43") | 1010 / 3043 |
| 4 | | 08'18" (+02'30") | 1006 / 4049 |
| 5 | | 08'00" (+02'12") | 1012 / 5062 |
| 6 | | 06'35" (+00'47") | 1009 / 6071 |
| 7 | | 07'11" (+01'23") | 920 / 6992 |
| 8 | | 05'48" | 1092 / 8084 |
| 9 | | 08'37" (+02'49") | 1014 / 9099 |
| 10 | | 07'06" (+01'18") | 1012 / 10111 |
| 11 | | 06'36" (+00'48") | 1005 / 11116 |
| 12 | | 06'31" (+00'43") | 1014 / 12131 |
| 13 | | 10'55" (+05'07") | 1000 / 13132 |
| 14 | | 12'08" (+06'20") | 1021 / 14153 |
| 15 | | 10'02" (+04'14") | 230 / 14384 |
越野跑探路,第2次探路,總算把路線跑過一次,下星期比賽就不會迷路
5月累積里程 :
159.28 km 
new balance fresh foam hierro(mthiers) 累積 :
1497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 21'57" | 00:32'17" |
| 3 | 08'45" | 00:41'02" |
| 4 | 08'29" | 00:49'31" |
| 5 | 08'00" | 00:57'31" |
| 6 | 06'35" | 01:04'06" |
| 7 | 07'06" | 01:11'12" |
| 8 | 05'37" | 01:16'49" |
| 9 | 08'43" | 01:25'32" |
| 10 | 07'09" | 01:32'41" |
| 11 | 06'43" | 01:39'24" |
| 12 | 06'24" | 01:45'48" |
| 13 | 10'18" | 01:56'06" |
| 14 | 12'25" | 02:08'31" |
| 14.4 | 10'01" | 02:12'22" |
展開計圈分析
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