14.4 km | 08:09:40 | 34:02/km日期: 2024-01-11 09:20 - 總爬升: 1085 m - 平均心率: 123 - 卡路里: 1840 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 58.1
Pace: 28'54" / 46'15" / 74'02" / 80'13" / 37'46" / 23'27" / 18'06" / 21'47" / 33'38" / 22'54" / 30'24" / 22'39" / 19'34" / 24'03" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'54" (+10'48") | 1000 / 1000 |
| 2 | | 46'13" (+28'07") | 1000 / 2000 |
| 3 | | 01:14'01" (+55'55") | 1000 / 3000 |
| 4 | | 01:20'12" (+02'06") | 1000 / 4000 |
| 5 | | 37'47" (+19'41") | 1000 / 5000 |
| 6 | | 23'26" (+05'20") | 1000 / 6000 |
| 7 | | 18'06" | 1000 / 7000 |
| 8 | | 21'46" (+03'40") | 1000 / 8000 |
| 9 | | 33'38" (+15'32") | 1000 / 9000 |
| 10 | | 22'54" (+04'48") | 1000 / 10000 |
| 11 | | 30'23" (+12'17") | 1000 / 11000 |
| 12 | | 22'39" (+04'33") | 1000 / 12000 |
| 13 | | 19'34" (+01'28") | 1000 / 13000 |
| 14 | | 24'02" (+05'56") | 1000 / 14000 |
| 15 | | 15'30" | 386 / 14386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 137.21 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'54" | 00:28'54" |
| 2 | 46'15" | 01:15'09" |
| 3 | 74'02" | 02:29'11" |
| 4 | 80'13" | 03:49'24" |
| 5 | 37'46" | 04:27'10" |
| 6 | 23'27" | 04:50'37" |
| 7 | 18'06" | 05:08'43" |
| 8 | 21'47" | 05:30'30" |
| 9 | 33'38" | 06:04'08" |
| 10 | 22'54" | 06:27'02" |
| 11 | 30'24" | 06:57'26" |
| 12 | 22'39" | 07:20'05" |
| 13 | 19'34" | 07:39'39" |
| 14 | 24'03" | 08:03'42" |
| 14.4 | 15'31" | 08:09'42" |
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