10.0 km | 01:03:59 | 06:22/km日期: 2016-05-30 06:32 - 卡路里: 651 Cal - 溫度: 29°C - 濕度: 82%
Pace: 09'23" / 05'59" / 05'35" / 05'31" / 06'45" / 06'21" / 05'44" / 05'44" / 05'59" / 06'23" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1009 / 2009 |
| 3 | | 05'36" (+00'07") | 994 / 3004 |
| 4 | | 05'29" | 1003 / 4008 |
| 5 | | 06'44" (+01'15") | 1000 / 5008 |
| 6 | | 06'18" (+00'49") | 1006 / 6014 |
| 7 | | 05'48" (+00'19") | 1004 / 7018 |
| 8 | | 05'42" (+00'13") | 1004 / 8022 |
| 9 | | 06'00" (+00'31") | 1011 / 9034 |
| 10 | | 06'21" (+00'52") | 1000 / 10034 |
| 11 | | 29'58" (+24'29") | 13 / 10048 |
後腿延伸至屁屁 無敵炸痛 ……
前天練弓部蹲奏效了
5月累積里程 : 105.69 km
Android - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 05'59" | 00:15'22" |
| 3 | 05'35" | 00:20'57" |
| 4 | 05'31" | 00:26'28" |
| 5 | 06'45" | 00:33'13" |
| 6 | 06'21" | 00:39'34" |
| 7 | 05'44" | 00:45'18" |
| 8 | 05'44" | 00:51'02" |
| 9 | 05'59" | 00:57'01" |
| 10 | 06'23" | 01:03'24" |
| 10.0 | 12'08" | 01:03'59" |
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