22.0 km | 02:16:18 | 06:11/km日期: 2024-01-14 06:38 - 總爬升: 379 m - 平均心率: 173 - 卡路里: 1401 Cal - 平均步頻: 174
Pace: 05'16" / 05'35" / 05'46" / 05'48" / 06'30" / 05'31" / 05'43" / 05'28" / 05'18" / 10'15" / 05'10" / 08'29" / 06'05" / 05'54" / 07'22" / 05'52" / 05'49" / 05'49" / 06'33" / 07'09" / 06'21" / 08'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+01'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" (+01'28") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 08'29" (+03'20") | 1000 / 12000 |
| 13 | | 06'05" (+00'56") | 1000 / 13000 |
| 14 | | 05'53" (+00'44") | 1000 / 14000 |
| 15 | | 07'22" (+02'13") | 1000 / 15000 |
| 16 | | 05'52" (+00'43") | 1000 / 16000 |
| 17 | | 05'48" (+00'39") | 1000 / 17000 |
| 18 | | 05'49" (+00'40") | 1000 / 18000 |
| 19 | | 06'33" (+01'24") | 1000 / 19000 |
| 20 | | 07'08" (+01'59") | 1000 / 20000 |
| 21 | | 06'20" (+01'11") | 1000 / 21000 |
| 22 | | 08'01" (+02'52") | 1000 / 22000 |
| 23 | | 09'17" (+04'08") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 172.94 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'35" | 00:10'51" |
| 3 | 05'46" | 00:16'37" |
| 4 | 05'48" | 00:22'25" |
| 5 | 06'30" | 00:28'55" |
| 6 | 05'31" | 00:34'26" |
| 7 | 05'43" | 00:40'09" |
| 8 | 05'28" | 00:45'37" |
| 9 | 05'18" | 00:50'55" |
| 10 | 10'15" | 01:01'10" |
| 11 | 05'10" | 01:06'20" |
| 12 | 08'29" | 01:14'49" |
| 13 | 06'05" | 01:20'54" |
| 14 | 05'54" | 01:26'48" |
| 15 | 07'22" | 01:34'10" |
| 16 | 05'52" | 01:40'02" |
| 17 | 05'49" | 01:45'51" |
| 18 | 05'49" | 01:51'40" |
| 19 | 06'33" | 01:58'13" |
| 20 | 07'09" | 02:05'22" |
| 21 | 06'21" | 02:11'43" |
| 22 | 08'01" | 02:19'44" |
| 22.0 | 09'42" | 02:19'56" |
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