10.3 km | 00:55:30 | 05:22/km日期: 2024-01-18 07:24 - 平均心率: 150 - 卡路里: 882 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 94.8
Pace: 05'49" / 05'31" / 05'28" / 05'27" / 05'15" / 05'09" / 05'13" / 05'21" / 05'15" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 155.44 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 05'27" | 00:22'15" |
| 5 | 05'15" | 00:27'30" |
| 6 | 05'09" | 00:32'39" |
| 7 | 05'13" | 00:37'52" |
| 8 | 05'21" | 00:43'13" |
| 9 | 05'15" | 00:48'28" |
| 10 | 05'17" | 00:53'45" |
| 10.3 | 05'33" | 00:55'30" |
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