13.0 km | 01:18:17 | 06:01/km日期: 2024-01-13 12:43 - 平均心率: 143 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 49
Pace: 06'23" / 08'43" / 06'52" / 06'12" / 08'52" / 06'51" / 06'39" / 15'46" / 85'20" / 07'08" / 12'18" / 08'21" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'56" (+12'15") | 0 / 0 |
| 2 | | 06'12" (+00'31") | 1000 / 1000 |
| 3 | | 06'49" (+01'08") | 319 / 1319 |
| 4 | | 05'55" (+00'14") | 1000 / 2320 |
| 5 | | 05'57" (+00'16") | 1000 / 3320 |
| 6 | | 06'00" (+00'19") | 1000 / 4320 |
| 7 | | 05'50" (+00'09") | 1000 / 5320 |
| 8 | | 06'02" (+00'21") | 1000 / 6320 |
| 9 | | 06'05" (+00'24") | 1000 / 7320 |
| 10 | | 05'41" | 1000 / 8320 |
| 11 | | 05'57" (+00'16") | 1000 / 9320 |
| 12 | | 06'10" (+00'29") | 1000 / 10320 |
| 13 | | 05'56" (+00'15") | 1000 / 11320 |
| 14 | | 05'56" (+00'15") | 1000 / 12320 |
| 15 | | 06'21" (+00'40") | 683 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
248.62 km 
mizuno wave duel gtz 2 累積 :
387.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'43" | 00:15'06" |
| 3 | 06'52" | 00:21'58" |
| 4 | 06'12" | 00:28'10" |
| 5 | 08'52" | 00:37'02" |
| 6 | 06'51" | 00:43'53" |
| 7 | 06'39" | 00:50'32" |
| 8 | 15'46" | 01:06'18" |
| 9 | 85'20" | 02:31'38" |
| 10 | 07'08" | 02:38'46" |
| 11 | 12'18" | 02:51'04" |
| 12 | 08'21" | 02:59'25" |
| 13 | 06'20" | 03:05'45" |
| 13.0 | 04'51" | 03:05'46" |
展開計圈分析
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