12.2 km | 01:29:45 | 07:21/km日期: 2024-01-13 14:12 - 平均心率: 147 - 卡路里: 911 Cal - 平均步頻: 168
Pace: 09'02" / 08'33" / 06'51" / 05'59" / 06'37" / 07'07" / 06'53" / 07'05" / 08'09" / 07'00" / 07'32" / 07'28" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'03") | 1000 / 1000 |
| 2 | | 08'32" (+02'33") | 1000 / 2000 |
| 3 | | 06'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 07'06" (+01'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'54") | 1000 / 7000 |
| 8 | | 07'05" (+01'06") | 1000 / 8000 |
| 9 | | 08'08" (+02'09") | 1000 / 9000 |
| 10 | | 07'00" (+01'01") | 1000 / 10000 |
| 11 | | 07'31" (+01'32") | 1000 / 11000 |
| 12 | | 07'28" (+01'29") | 1000 / 12000 |
| 13 | | 07'54" (+01'55") | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
354.42 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'33" | 00:17'35" |
| 3 | 06'51" | 00:24'26" |
| 4 | 05'59" | 00:30'25" |
| 5 | 06'37" | 00:37'02" |
| 6 | 07'07" | 00:44'09" |
| 7 | 06'53" | 00:51'02" |
| 8 | 07'05" | 00:58'07" |
| 9 | 08'09" | 01:06'16" |
| 10 | 07'00" | 01:13'16" |
| 11 | 07'32" | 01:20'48" |
| 12 | 07'28" | 01:28'16" |
| 12.2 | 07'56" | 01:29'45" |
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