26.4 km | 03:02:02 | 06:54/km日期: 2024-01-14 04:57 - 平均心率: 139 - 卡路里: 1588 Cal - 平均步頻: 176
Pace: 07'39" / 06'48" / 06'30" / 06'25" / 06'18" / 08'00" / 06'21" / 06'21" / 06'08" / 06'12" / 08'20" / 07'27" / 06'28" / 09'57" / 06'07" / 06'13" / 07'08" / 06'09" / 05'58" / 06'53" / 05'57" / 07'23" / 08'45" / 05'55" / 07'24" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'44") | 1000 / 1000 |
| 2 | | 06'48" (+00'53") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 07'59" (+02'04") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 08'19" (+02'24") | 1000 / 11000 |
| 12 | | 07'27" (+01'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 1000 / 13000 |
| 14 | | 09'56" (+04'01") | 1000 / 14000 |
| 15 | | 06'07" (+00'12") | 1000 / 15000 |
| 16 | | 06'12" (+00'17") | 1000 / 16000 |
| 17 | | 07'08" (+01'13") | 1000 / 17000 |
| 18 | | 06'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'58" (+00'03") | 1000 / 19000 |
| 20 | | 06'52" (+00'57") | 1000 / 20000 |
| 21 | | 05'57" (+00'02") | 1000 / 21000 |
| 22 | | 07'22" (+01'27") | 1000 / 22000 |
| 23 | | 08'44" (+02'49") | 1000 / 23000 |
| 24 | | 05'55" | 1000 / 24000 |
| 25 | | 07'23" (+01'28") | 1000 / 25000 |
| 26 | | 06'44" (+00'49") | 1000 / 26000 |
| 27 | | 06'49" (+00'54") | 372 / 26372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
272.75 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'48" | 00:14'27" |
| 3 | 06'30" | 00:20'57" |
| 4 | 06'25" | 00:27'22" |
| 5 | 06'18" | 00:33'40" |
| 6 | 08'00" | 00:41'40" |
| 7 | 06'21" | 00:48'01" |
| 8 | 06'21" | 00:54'22" |
| 9 | 06'08" | 01:00'30" |
| 10 | 06'12" | 01:06'42" |
| 11 | 08'20" | 01:15'02" |
| 12 | 07'27" | 01:22'29" |
| 13 | 06'28" | 01:28'57" |
| 14 | 09'57" | 01:38'54" |
| 15 | 06'07" | 01:45'01" |
| 16 | 06'13" | 01:51'14" |
| 17 | 07'08" | 01:58'22" |
| 18 | 06'09" | 02:04'31" |
| 19 | 05'58" | 02:10'29" |
| 20 | 06'53" | 02:17'22" |
| 21 | 05'57" | 02:23'19" |
| 22 | 07'23" | 02:30'42" |
| 23 | 08'45" | 02:39'27" |
| 24 | 05'55" | 02:45'22" |
| 25 | 07'24" | 02:52'46" |
| 26 | 06'44" | 02:59'30" |
| 26.4 | 06'47" | 03:02'02" |
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