10.0 km | 00:47:07 | 04:42/km日期: 2024-01-14 19:11 - 平均心率: 155 - 卡路里: 661 Cal - 平均步頻: 184
Pace: 04'40" / 04'40" / 04'40" / 04'40" / 04'38" / 04'47" / 04'59" / 04'40" / 04'48" / 04'35" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 500 / 500 |
| 2 | | 04'32" (+00'04") | 500 / 1000 |
| 3 | | 04'39" (+00'11") | 500 / 1500 |
| 4 | | 04'40" (+00'12") | 500 / 2000 |
| 5 | | 04'38" (+00'10") | 500 / 2500 |
| 6 | | 04'42" (+00'14") | 500 / 3000 |
| 7 | | 04'40" (+00'12") | 500 / 3500 |
| 8 | | 04'39" (+00'11") | 500 / 4000 |
| 9 | | 04'36" (+00'08") | 500 / 4500 |
| 10 | | 04'38" (+00'10") | 500 / 5000 |
| 11 | | 04'45" (+00'17") | 500 / 5500 |
| 12 | | 04'47" (+00'19") | 500 / 6000 |
| 13 | | 04'44" (+00'16") | 500 / 6500 |
| 14 | | 05'07" (+00'39") | 500 / 7000 |
| 15 | | 04'49" (+00'21") | 500 / 7500 |
| 16 | | 04'37" (+00'09") | 500 / 8000 |
| 17 | | 04'38" (+00'10") | 500 / 8500 |
| 18 | | 04'56" (+00'28") | 500 / 9000 |
| 19 | | 04'41" (+00'13") | 500 / 9500 |
| 20 | | 04'28" | 500 / 10000 |
| 21 | | 03'20" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
357.36 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'38" | 00:23'18" |
| 6 | 04'47" | 00:28'05" |
| 7 | 04'59" | 00:33'04" |
| 8 | 04'40" | 00:37'44" |
| 9 | 04'48" | 00:42'32" |
| 10 | 04'35" | 00:47'07" |
| 10.0 | 03'30" | 00:47'10" |
展開計圈分析
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