12.1 km | 01:20:36 | 06:41/km日期: 2024-01-14 06:46 - 平均心率: 128 - 卡路里: 794 Cal - 平均步頻: 156
Pace: 06'37" / 06'08" / 17'33" / 05'38" / 08'34" / 06'43" / 05'14" / 08'43" / 06'25" / 07'06" / 05'48" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'44") | 1000 / 1000 |
| 2 | | 06'07" (+01'14") | 1000 / 2000 |
| 3 | | 08'28" (+03'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 1000 / 4000 |
| 5 | | 08'34" (+03'41") | 1000 / 5000 |
| 6 | | 06'42" (+01'49") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 08'43" (+03'50") | 1000 / 8000 |
| 9 | | 06'25" (+01'32") | 1000 / 9000 |
| 10 | | 07'05" (+02'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'55") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 82.55 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 17'33" | 00:30'18" |
| 4 | 05'38" | 00:35'56" |
| 5 | 08'34" | 00:44'30" |
| 6 | 06'43" | 00:51'13" |
| 7 | 05'14" | 00:56'27" |
| 8 | 08'43" | 01:05'10" |
| 9 | 06'25" | 01:11'35" |
| 10 | 07'06" | 01:18'41" |
| 11 | 05'48" | 01:24'29" |
| 12 | 04'54" | 01:29'23" |
| 12.1 | 05'04" | 01:29'40" |
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