16.1 km | 01:40:23 | 06:14/km日期: 2024-01-14 05:42 - 平均心率: 125 - 卡路里: 1001 Cal - 平均步頻: 178
Pace: 20'38" / 07'45" / 12'42" / 06'12" / 06'40" / 07'00" / 08'13" / 05'57" / 05'36" / 15'08" / 05'37" / 05'46" / 07'59" / 07'03" / 06'33" / 07'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'33") | 1000 / 1000 |
| 2 | | 06'15" (+01'20") | 1000 / 2000 |
| 3 | | 06'33" (+01'38") | 31 / 2031 |
| 4 | | 06'10" (+01'15") | 5 / 2037 |
| 5 | | 05'41" (+00'46") | 1000 / 3037 |
| 6 | | 06'13" (+01'18") | 1000 / 4037 |
| 7 | | 06'37" (+01'42") | 1000 / 5037 |
| 8 | | 06'01" (+01'06") | 1000 / 6037 |
| 9 | | 06'32" (+01'37") | 1000 / 7037 |
| 10 | | 05'59" (+01'04") | 1000 / 8037 |
| 11 | | 05'35" (+00'40") | 1000 / 9037 |
| 12 | | 06'19" (+01'24") | 1000 / 10037 |
| 13 | | 05'41" (+00'46") | 1000 / 11037 |
| 14 | | 05'41" (+00'46") | 1000 / 12037 |
| 15 | | 08'01" (+03'06") | 1000 / 13037 |
| 16 | | 07'04" (+02'09") | 1000 / 14037 |
| 17 | | 04'55" | 1000 / 15037 |
| 18 | | 06'46" (+01'51") | 1000 / 16037 |
| 19 | | 06'14" (+01'19") | 34 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
376.69 km 
Nike next%2(黃橘） 累積 :
1034.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'38" | 00:20'38" |
| 2 | 07'45" | 00:28'23" |
| 3 | 12'42" | 00:41'05" |
| 4 | 06'12" | 00:47'17" |
| 5 | 06'40" | 00:53'57" |
| 6 | 07'00" | 01:00'57" |
| 7 | 08'13" | 01:09'10" |
| 8 | 05'57" | 01:15'07" |
| 9 | 05'36" | 01:20'43" |
| 10 | 15'08" | 01:35'51" |
| 11 | 05'37" | 01:41'28" |
| 12 | 05'46" | 01:47'14" |
| 13 | 07'59" | 01:55'13" |
| 14 | 07'03" | 02:02'16" |
| 15 | 06'33" | 02:08'49" |
| 16 | 07'55" | 02:16'44" |
| 16.1 | 05'50" | 02:17'09" |
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