22.2 km | 02:39:07 | 07:09/km日期: 2024-01-14 07:00 - 平均心率: 171 - 卡路里: 1198 Cal - 總步數: 27494 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 77.6
Pace: 09'16" / 08'58" / 07'34" / 06'51" / 06'12" / 06'46" / 06'29" / 08'14" / 06'25" / 06'30" / 06'33" / 06'55" / 06'39" / 06'47" / 06'56" / 07'04" / 06'54" / 07'00" / 06'27" / 07'03" / 07'29" / 07'50" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'15" (+03'01") | 1000 / 1000 | 165 / 65 |
| 2 | | 08'57" (+02'43") | 1000 / 2001 | 150 / 74 |
| 3 | | 07'33" (+01'19") | 1000 / 3002 | 173 / 76 |
| 4 | | 06'50" (+00'36") | 1000 / 4002 | 176 / 82 |
| 5 | | 06'14" | 1001 / 5004 | 177 / 90 |
| 6 | | 06'46" (+00'32") | 1000 / 6004 | 176 / 83 |
| 7 | | 06'28" (+00'14") | 1000 / 7005 | 176 / 87 |
| 8 | | 08'12" (+01'58") | 1001 / 8007 | 153 / 79 |
| 9 | | 06'28" (+00'14") | 1002 / 9009 | 178 / 86 |
| 10 | | 06'28" (+00'14") | 1000 / 10010 | 177 / 86 |
| 11 | | 06'35" (+00'21") | 1002 / 11012 | 179 / 84 |
| 12 | | 06'53" (+00'39") | 1001 / 12014 | 177 / 81 |
| 13 | | 06'49" (+00'35") | 1001 / 13015 | 180 / 81 |
| 14 | | 06'50" (+00'36") | 1002 / 14017 | 180 / 81 |
| 15 | | 06'53" (+00'39") | 1000 / 15018 | 178 / 81 |
| 16 | | 07'08" (+00'54") | 1000 / 16019 | 174 / 80 |
| 17 | | 06'51" (+00'37") | 1001 / 17020 | 174 / 83 |
| 18 | | 06'56" (+00'42") | 1002 / 18022 | 175 / 82 |
| 19 | | 06'33" (+00'19") | 1001 / 19024 | 176 / 86 |
| 20 | | 07'05" (+00'51") | 1000 / 20025 | 173 / 81 |
| 21 | | 07'48" (+01'34") | 1001 / 21027 | 165 / 77 |
| 22 | | 07'53" (+01'39") | 1000 / 22027 | 171 / 73 |
| 23 | | 07'38" (+01'24") | 174 / 22201 | 174 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 505.28 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'58" | 00:18'14" |
| 3 | 07'34" | 00:25'48" |
| 4 | 06'51" | 00:32'39" |
| 5 | 06'12" | 00:38'51" |
| 6 | 06'46" | 00:45'37" |
| 7 | 06'29" | 00:52'06" |
| 8 | 08'14" | 01:00'20" |
| 9 | 06'25" | 01:06'45" |
| 10 | 06'30" | 01:13'15" |
| 11 | 06'33" | 01:19'48" |
| 12 | 06'55" | 01:26'43" |
| 13 | 06'39" | 01:33'22" |
| 14 | 06'47" | 01:40'09" |
| 15 | 06'56" | 01:47'05" |
| 16 | 07'04" | 01:54'09" |
| 17 | 06'54" | 02:01'03" |
| 18 | 07'00" | 02:08'03" |
| 19 | 06'27" | 02:14'30" |
| 20 | 07'03" | 02:21'33" |
| 21 | 07'29" | 02:29'02" |
| 22 | 07'50" | 02:36'52" |
| 22.2 | 11'05" | 02:39'07" |
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