11.1 km | 01:05:18 | 05:53/km日期: 2016-05-25 05:16 - 平均心率: 154 - 卡路里: 682 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82%
Pace: 05'59" / 10'09" / 06'00" / 05'42" / 05'30" / 05'20" / 05'42" / 05'19" / 05'08" / 04'54" / 05'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 10'08" (+05'15") | 1000 / 2000 |
| 3 | | 06'00" (+01'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 10'09" | 00:16'08" |
| 3 | 06'00" | 00:22'08" |
| 4 | 05'42" | 00:27'50" |
| 5 | 05'30" | 00:33'20" |
| 6 | 05'20" | 00:38'40" |
| 7 | 05'42" | 00:44'22" |
| 8 | 05'19" | 00:49'41" |
| 9 | 05'08" | 00:54'49" |
| 10 | 04'54" | 00:59'43" |
| 11 | 05'07" | 01:04'50" |
| 11.1 | 05'14" | 01:05'18" |
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