10.1 km | 00:59:45 | 05:54/km日期: 2024-01-13 16:26 - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60.5
Pace: 06'25" / 06'04" / 05'58" / 06'10" / 05'44" / 05'58" / 05'38" / 05'46" / 06'05" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'40") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'19" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 62.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 05'44" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 05'38" | 00:41'57" |
| 8 | 05'46" | 00:47'43" |
| 9 | 06'05" | 00:53'48" |
| 10 | 05'25" | 00:59'13" |
| 10.1 | 05'24" | 00:59'46" |
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