27.3 km | 03:26:12 | 07:32/km日期: 2024-01-14 04:25 - 總爬升: 506 m - 平均心率: 161 - 卡路里: 1060 Cal - 平均步頻: 197 - 溫度: 16°C - 濕度: 80.9
Pace: 07'27" / 05'51" / 06'47" / 06'38" / 06'21" / 06'45" / 06'37" / 07'44" / 08'29" / 09'08" / 05'16" / 05'30" / 07'13" / 08'49" / 09'51" / 09'46" / 09'24" / 08'07" / 06'18" / 09'15" / 05'54" / 06'07" / 08'09" / 09'21" / 08'25" / 05'14" / 09'28" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 528.27 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'51" | 00:13'18" |
| 3 | 06'47" | 00:20'05" |
| 4 | 06'38" | 00:26'43" |
| 5 | 06'21" | 00:33'04" |
| 6 | 06'45" | 00:39'49" |
| 7 | 06'37" | 00:46'26" |
| 8 | 07'44" | 00:54'10" |
| 9 | 08'29" | 01:02'39" |
| 10 | 09'08" | 01:11'47" |
| 11 | 05'16" | 01:17'03" |
| 12 | 05'30" | 01:22'33" |
| 13 | 07'13" | 01:29'46" |
| 14 | 08'49" | 01:38'35" |
| 15 | 09'51" | 01:48'26" |
| 16 | 09'46" | 01:58'12" |
| 17 | 09'24" | 02:07'36" |
| 18 | 08'07" | 02:15'43" |
| 19 | 06'18" | 02:22'01" |
| 20 | 09'15" | 02:31'16" |
| 21 | 05'54" | 02:37'10" |
| 22 | 06'07" | 02:43'17" |
| 23 | 08'09" | 02:51'26" |
| 24 | 09'21" | 03:00'47" |
| 25 | 08'25" | 03:09'12" |
| 26 | 05'14" | 03:14'26" |
| 27 | 09'28" | 03:23'54" |
| 27.3 | 06'48" | 03:26'12" |
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