15.4 km | 01:30:01 | 05:50/km日期: 2024-01-15 19:14 - 平均心率: 143 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84.6
Pace: 06'22" / 05'50" / 05'49" / 05'50" / 05'45" / 05'56" / 05'47" / 05'39" / 05'37" / 05'50" / 05'44" / 05'47" / 05'47" / 05'55" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+00'19") | 1000 / 15000 |
| 16 | | 06'01" (+00'25") | 409 / 15409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 216.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'45" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 05'47" | 00:41'19" |
| 8 | 05'39" | 00:46'58" |
| 9 | 05'37" | 00:52'35" |
| 10 | 05'50" | 00:58'25" |
| 11 | 05'44" | 01:04'09" |
| 12 | 05'47" | 01:09'56" |
| 13 | 05'47" | 01:15'43" |
| 14 | 05'55" | 01:21'38" |
| 15 | 05'55" | 01:27'33" |
| 15.4 | 06'01" | 01:30'01" |
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