14.2 km | 01:18:22 | 05:31/km日期: 2024-01-14 08:26 - 總爬升: 130 m - 平均心率: 154 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69.3
Pace: 05'11" / 05'17" / 05'15" / 05'23" / 14'19" / 05'23" / 05'44" / 11'33" / 05'26" / 05'18" / 05'14" / 05'43" / 06'05" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 06'04" (+00'54") | 1000 / 13000 |
| 14 | | 06'08" (+00'58") | 1000 / 14000 |
| 15 | | 06'11" (+01'01") | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 154.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'23" | 00:21'06" |
| 5 | 14'19" | 00:35'25" |
| 6 | 05'23" | 00:40'48" |
| 7 | 05'44" | 00:46'32" |
| 8 | 11'33" | 00:58'05" |
| 9 | 05'26" | 01:03'31" |
| 10 | 05'18" | 01:08'49" |
| 11 | 05'14" | 01:14'03" |
| 12 | 05'43" | 01:19'46" |
| 13 | 06'05" | 01:25'51" |
| 14 | 06'08" | 01:31'59" |
| 14.2 | 06'14" | 01:33'16" |
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