22.7 km | 03:14:31 | 08:33/km日期: 2024-01-14 06:11 - 總爬升: 376 m - 平均心率: 142 - 卡路里: 1571 Cal - 平均步頻: 178
Pace: 10'14" / 06'20" / 07'01" / 09'46" / 06'22" / 12'08" / 06'33" / 06'47" / 10'15" / 09'53" / 11'40" / 18'09" / 06'11" / 07'35" / 04'44" / 09'22" / 11'01" / 06'06" / 08'34" / 14'58" / 05'32" / 09'16" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'55") | 1000 / 1000 |
| 2 | | 06'20" (+01'37") | 1000 / 2000 |
| 3 | | 07'00" (+02'17") | 1000 / 3000 |
| 4 | | 06'29" (+01'46") | 1000 / 4000 |
| 5 | | 06'21" (+01'38") | 1000 / 5000 |
| 6 | | 11'30" (+06'47") | 1000 / 6000 |
| 7 | | 06'32" (+01'49") | 1000 / 7000 |
| 8 | | 06'47" (+02'04") | 1000 / 8000 |
| 9 | | 10'14" (+05'31") | 1000 / 9000 |
| 10 | | 09'51" (+05'08") | 1000 / 10000 |
| 11 | | 11'40" (+06'57") | 1000 / 11000 |
| 12 | | 18'09" (+13'26") | 1000 / 12000 |
| 13 | | 06'10" (+01'27") | 1000 / 13000 |
| 14 | | 07'35" (+02'52") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 09'22" (+04'39") | 1000 / 16000 |
| 17 | | 11'00" (+06'17") | 1000 / 17000 |
| 18 | | 06'06" (+01'23") | 1000 / 18000 |
| 19 | | 08'33" (+03'50") | 1000 / 19000 |
| 20 | | 12'47" (+08'04") | 1000 / 20000 |
| 21 | | 05'32" (+00'49") | 1000 / 21000 |
| 22 | | 09'16" (+04'33") | 1000 / 22000 |
| 23 | | 06'37" (+01'54") | 716 / 22716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
155.01 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'20" | 00:16'34" |
| 3 | 07'01" | 00:23'35" |
| 4 | 09'46" | 00:33'21" |
| 5 | 06'22" | 00:39'43" |
| 6 | 12'08" | 00:51'51" |
| 7 | 06'33" | 00:58'24" |
| 8 | 06'47" | 01:05'11" |
| 9 | 10'15" | 01:15'26" |
| 10 | 09'53" | 01:25'19" |
| 11 | 11'40" | 01:36'59" |
| 12 | 18'09" | 01:55'08" |
| 13 | 06'11" | 02:01'19" |
| 14 | 07'35" | 02:08'54" |
| 15 | 04'44" | 02:13'38" |
| 16 | 09'22" | 02:23'00" |
| 17 | 11'01" | 02:34'01" |
| 18 | 06'06" | 02:40'07" |
| 19 | 08'34" | 02:48'41" |
| 20 | 14'58" | 03:03'39" |
| 21 | 05'32" | 03:09'11" |
| 22 | 09'16" | 03:18'27" |
| 22.7 | 06'37" | 03:23'12" |
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