20.0 km | 02:05:17 | 06:15/km日期: 2024-01-14 13:26 - 平均心率: 156 - 卡路里: 1530 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 52.5
Pace: 06'13" / 06'07" / 05'25" / 05'36" / 05'17" / 05'19" / 06'26" / 06'36" / 10'33" / 06'12" / 05'30" / 05'57" / 07'44" / 07'02" / 05'15" / 09'05" / 07'02" / 05'57" / 06'15" / 06'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 06'26" (+01'11") | 1000 / 7000 |
| 8 | | 06'35" (+01'20") | 1000 / 8000 |
| 9 | | 07'14" (+01'59") | 1000 / 9000 |
| 10 | | 06'11" (+00'56") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'41") | 1000 / 12000 |
| 13 | | 07'44" (+02'29") | 1000 / 13000 |
| 14 | | 07'01" (+01'46") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 07'11" (+01'56") | 1000 / 16000 |
| 17 | | 07'02" (+01'47") | 1000 / 17000 |
| 18 | | 05'56" (+00'41") | 1000 / 18000 |
| 19 | | 06'15" (+01'00") | 1000 / 19000 |
| 20 | | 06'55" (+01'40") | 1000 / 20000 |
| 21 | | 08'09" (+02'54") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
213.20 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 05'25" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'17" | 00:28'38" |
| 6 | 05'19" | 00:33'57" |
| 7 | 06'26" | 00:40'23" |
| 8 | 06'36" | 00:46'59" |
| 9 | 10'33" | 00:57'32" |
| 10 | 06'12" | 01:03'44" |
| 11 | 05'30" | 01:09'14" |
| 12 | 05'57" | 01:15'11" |
| 13 | 07'44" | 01:22'55" |
| 14 | 07'02" | 01:29'57" |
| 15 | 05'15" | 01:35'12" |
| 16 | 09'05" | 01:44'17" |
| 17 | 07'02" | 01:51'19" |
| 18 | 05'57" | 01:57'16" |
| 19 | 06'15" | 02:03'31" |
| 20 | 06'56" | 02:10'27" |
| 20.0 | 11'59" | 02:10'30" |
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