11.2 km | 01:11:59 | 06:25/km日期: 2024-01-20 16:11 - 平均心率: 141 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76.1
Pace: 06'46" / 06'31" / 06'34" / 06'23" / 06'35" / 06'19" / 06'26" / 06'16" / 06'13" / 06'25" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'06" | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 43.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'23" | 00:26'14" |
| 5 | 06'35" | 00:32'49" |
| 6 | 06'19" | 00:39'08" |
| 7 | 06'26" | 00:45'34" |
| 8 | 06'16" | 00:51'50" |
| 9 | 06'13" | 00:58'03" |
| 10 | 06'25" | 01:04'28" |
| 11 | 06'12" | 01:10'40" |
| 11.2 | 06'05" | 01:12'00" |
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