12.5 km | 01:21:26 | 06:31/km日期: 2024-01-18 13:36 - 總爬升: 408 m - 平均心率: 149 - 卡路里: 916 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 52.8
Pace: 06'04" / 06'42" / 06'23" / 06'32" / 06'35" / 06'38" / 06'27" / 06'15" / 15'01" / 06'42" / 06'33" / 06'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" (+00'37") | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 1000 / 11000 |
| 12 | | 06'44" (+00'40") | 1000 / 12000 |
| 13 | | 06'30" (+00'26") | 488 / 12488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
119.88 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'42" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'32" | 00:25'41" |
| 5 | 06'35" | 00:32'16" |
| 6 | 06'38" | 00:38'54" |
| 7 | 06'27" | 00:45'21" |
| 8 | 06'15" | 00:51'36" |
| 9 | 15'01" | 01:06'37" |
| 10 | 06'42" | 01:13'19" |
| 11 | 06'33" | 01:19'52" |
| 12 | 06'45" | 01:26'37" |
| 12.5 | 06'31" | 01:29'48" |
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