28.9 km | 03:19:40 | 06:54/km日期: 2024-01-14 05:33 - 平均心率: 158 - 卡路里: 1287 Cal - 平均步頻: 183 - 溫度: 16°C - 濕度: 79.3
Pace: 06'47" / 05'56" / 05'58" / 05'54" / 05'58" / 05'55" / 07'05" / 05'51" / 05'57" / 05'53" / 06'48" / 08'32" / 05'50" / 06'46" / 06'11" / 06'00" / 09'54" / 06'02" / 06'05" / 05'58" / 06'12" / 06'19" / 06'29" / 08'24" / 06'22" / 06'09" / 06'52" / 06'34" / 18'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 446.21 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'56" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 05'58" | 00:30'33" |
| 6 | 05'55" | 00:36'28" |
| 7 | 07'05" | 00:43'33" |
| 8 | 05'51" | 00:49'24" |
| 9 | 05'57" | 00:55'21" |
| 10 | 05'53" | 01:01'14" |
| 11 | 06'48" | 01:08'02" |
| 12 | 08'32" | 01:16'34" |
| 13 | 05'50" | 01:22'24" |
| 14 | 06'46" | 01:29'10" |
| 15 | 06'11" | 01:35'21" |
| 16 | 06'00" | 01:41'21" |
| 17 | 09'54" | 01:51'15" |
| 18 | 06'02" | 01:57'17" |
| 19 | 06'05" | 02:03'22" |
| 20 | 05'58" | 02:09'20" |
| 21 | 06'12" | 02:15'32" |
| 22 | 06'19" | 02:21'51" |
| 23 | 06'29" | 02:28'20" |
| 24 | 08'24" | 02:36'44" |
| 25 | 06'22" | 02:43'06" |
| 26 | 06'09" | 02:49'15" |
| 27 | 06'52" | 02:56'07" |
| 28 | 06'34" | 03:02'41" |
| 28.9 | 18'52" | 03:19'40" |
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