16.0 km | 01:34:46 | 05:54/km日期: 2024-01-16 04:42 - 平均心率: 136 - 卡路里: 827 Cal - 平均步頻: 194
Pace: 06'35" / 06'01" / 08'57" / 06'12" / 05'59" / 05'59" / 06'01" / 05'54" / 05'58" / 05'56" / 05'58" / 05'50" / 05'52" / 07'40" / 05'29" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 06'20" (+00'57") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
263.34 km 
ASICS super blast 累積 :
1173.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 08'57" | 00:21'33" |
| 4 | 06'12" | 00:27'45" |
| 5 | 05'59" | 00:33'44" |
| 6 | 05'59" | 00:39'43" |
| 7 | 06'01" | 00:45'44" |
| 8 | 05'54" | 00:51'38" |
| 9 | 05'58" | 00:57'36" |
| 10 | 05'56" | 01:03'32" |
| 11 | 05'58" | 01:09'30" |
| 12 | 05'50" | 01:15'20" |
| 13 | 05'52" | 01:21'12" |
| 14 | 07'40" | 01:28'52" |
| 15 | 05'29" | 01:34'21" |
| 16 | 05'36" | 01:39'57" |
| 16.0 | 05'55" | 01:40'07" |
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