18.0 km | 02:08:10 | 07:07/km日期: 2024-01-20 05:07 - 平均心率: 143 - 卡路里: 1548 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93.8
Pace: 06'55" / 06'29" / 06'22" / 06'35" / 07'16" / 06'57" / 06'59" / 12'21" / 10'56" / 07'15" / 12'16" / 05'48" / 05'22" / 05'25" / 05'21" / 05'20" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'41") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 1000 / 2000 |
| 3 | | 06'21" (+01'07") | 1000 / 3000 |
| 4 | | 06'35" (+01'21") | 1000 / 4000 |
| 5 | | 07'15" (+02'01") | 1000 / 5000 |
| 6 | | 06'56" (+01'42") | 1000 / 6000 |
| 7 | | 06'59" (+01'45") | 1000 / 7000 |
| 8 | | 12'05" (+06'51") | 1000 / 8000 |
| 9 | | 11'10" (+05'56") | 1000 / 9000 |
| 10 | | 07'15" (+02'01") | 1000 / 10000 |
| 11 | | 12'16" (+07'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'06") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'18" (+00'04") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 92.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'22" | 00:19'46" |
| 4 | 06'35" | 00:26'21" |
| 5 | 07'16" | 00:33'37" |
| 6 | 06'57" | 00:40'34" |
| 7 | 06'59" | 00:47'33" |
| 8 | 12'21" | 00:59'54" |
| 9 | 10'56" | 01:10'50" |
| 10 | 07'15" | 01:18'05" |
| 11 | 12'16" | 01:30'21" |
| 12 | 05'48" | 01:36'09" |
| 13 | 05'22" | 01:41'31" |
| 14 | 05'25" | 01:46'56" |
| 15 | 05'21" | 01:52'17" |
| 16 | 05'20" | 01:57'37" |
| 17 | 05'15" | 02:02'52" |
| 18.0 | 05'18" | 02:08'10" |
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