9.6 km | 00:51:10 | 05:20/km日期: 2024-01-16 19:16 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 83.4
Pace: 06'45" / 05'38" / 04'16" / 04'51" / 04'11" / 04'59" / 04'16" / 05'19" / 04'19" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'37") | 1000 / 1000 |
| 2 | | 07'32" (+03'23") | 428 / 1428 |
| 3 | | 04'12" (+00'03") | 1000 / 2428 |
| 4 | | 04'18" (+00'09") | 600 / 3028 |
| 5 | | 05'52" (+01'43") | 400 / 3428 |
| 6 | | 04'09" | 1000 / 4428 |
| 7 | | 04'13" (+00'04") | 600 / 5028 |
| 8 | | 06'07" (+01'58") | 400 / 5428 |
| 9 | | 04'13" (+00'04") | 1000 / 6428 |
| 10 | | 04'16" (+00'07") | 600 / 7028 |
| 11 | | 06'56" (+02'47") | 400 / 7428 |
| 12 | | 04'14" (+00'05") | 1000 / 8428 |
| 13 | | 04'22" (+00'13") | 600 / 9028 |
| 14 | | 06'59" (+02'50") | 400 / 9428 |
| 15 | | 22'51" (+18'42") | 160 / 9588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
238.11 km 
Nike VAPORFLY NEXT%2 黑金 累積 :
455.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'38" | 00:12'23" |
| 3 | 04'16" | 00:16'39" |
| 4 | 04'51" | 00:21'30" |
| 5 | 04'11" | 00:25'41" |
| 6 | 04'59" | 00:30'40" |
| 7 | 04'16" | 00:34'56" |
| 8 | 05'19" | 00:40'15" |
| 9 | 04'19" | 00:44'34" |
| 9.6 | 11'13" | 00:51'10" |
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