8.0 km | 01:17:48 | 09:41/km日期: 2024-01-15 19:40 - 地點: 三民家商 - 天氣: 好天氣 - 平均心率: 124 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63.1
Pace: 06'12" / 13'17" / 13'57" / 10'55" / 08'26" / 07'27" / 07'31" / 08'48" / 40'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'06") | 1000 / 1000 |
| 2 | | 13'16" (+09'04") | 1000 / 2000 |
| 3 | | 01:06'26" (+02'14") | 116 / 2116 |
| 4 | | 04'37" (+00'25") | 395 / 2512 |
| 5 | | 38'22" (+34'10") | 64 / 2576 |
| 6 | | 04'21" (+00'09") | 407 / 2983 |
| 7 | | 29'02" (+24'50") | 87 / 3071 |
| 8 | | 04'12" | 373 / 3445 |
| 9 | | 01:03'57" (+59'45") | 38 / 3483 |
| 10 | | 04'19" (+00'07") | 417 / 3900 |
| 11 | | 37'01" (+32'49") | 67 / 3968 |
| 12 | | 04'24" (+00'12") | 419 / 4387 |
| 13 | | 25'48" (+21'36") | 92 / 4479 |
| 14 | | 04'35" (+00'23") | 410 / 4890 |
| 15 | | 25'03" (+20'51") | 92 / 4983 |
| 16 | | 04'45" (+00'33") | 418 / 5401 |
| 17 | | 25'25" (+21'13") | 95 / 5496 |
| 18 | | 04'32" (+00'20") | 413 / 5910 |
| 19 | | 20'43" (+16'31") | 120 / 6031 |
| 20 | | 04'34" (+00'22") | 419 / 6450 |
| 21 | | 25'13" (+21'01") | 90 / 6540 |
| 22 | | 04'29" (+00'17") | 428 / 6969 |
| 23 | | 31'51" (+27'39") | 79 / 7049 |
| 24 | | 04'34" (+00'22") | 423 / 7472 |
| 25 | | 31'30" (+27'18") | 80 / 7552 |
| 26 | | 04'23" (+00'11") | 428 / 7980 |
| 27 | | 24'56" (+20'44") | 52 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
217.23 km 
ASICS MAGIC SPEED 2 累積 :
1041.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 13'17" | 00:19'29" |
| 3 | 13'57" | 00:33'26" |
| 4 | 10'55" | 00:44'21" |
| 5 | 08'26" | 00:52'47" |
| 6 | 07'27" | 01:00'14" |
| 7 | 07'31" | 01:07'45" |
| 8 | 08'48" | 01:16'33" |
| 8.0 | 35'27" | 01:17'43" |
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