11.5 km | 01:30:58 | 07:53/km日期: 2024-01-20 06:53 - 平均心率: 128 - 卡路里: 785 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 97
Pace: 06'27" / 06'01" / 06'23" / 07'43" / 08'41" / 05'35" / 07'11" / 06'58" / 08'50" / 12'18" / 07'46" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'23" (+00'49") | 1000 / 3000 |
| 4 | | 07'43" (+02'09") | 1000 / 4000 |
| 5 | | 08'40" (+03'06") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 07'11" (+01'37") | 1000 / 7000 |
| 8 | | 06'58" (+01'24") | 1000 / 8000 |
| 9 | | 08'50" (+03'16") | 1000 / 9000 |
| 10 | | 08'53" (+03'19") | 1000 / 10000 |
| 11 | | 11'09" (+05'35") | 1000 / 11000 |
| 12 | | 13'26" (+07'52") | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 82.55 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 07'43" | 00:26'34" |
| 5 | 08'41" | 00:35'15" |
| 6 | 05'35" | 00:40'50" |
| 7 | 07'11" | 00:48'01" |
| 8 | 06'58" | 00:54'59" |
| 9 | 08'50" | 01:03'49" |
| 10 | 12'18" | 01:16'07" |
| 11 | 07'46" | 01:23'53" |
| 11.5 | 13'26" | 01:30'58" |
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