12.0 km | 01:09:47 | 05:48/km日期: 2024-01-15 19:20 - 平均心率: 136 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81.7
Pace: 05'52" / 05'57" / 05'51" / 05'47" / 05'49" / 05'48" / 08'37" / 05'41" / 05'36" / 05'56" / 09'10" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
376.69 km 
Adidas Ultraboost 累積 :
675.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'48" | 00:35'04" |
| 7 | 08'37" | 00:43'41" |
| 8 | 05'41" | 00:49'22" |
| 9 | 05'36" | 00:54'58" |
| 10 | 05'56" | 01:00'54" |
| 11 | 09'10" | 01:10'04" |
| 12 | 05'45" | 01:15'49" |
| 12.0 | 05'31" | 01:15'55" |
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