11.0 km | 01:01:42 | 05:35/km日期: 2024-01-18 19:30 - 平均心率: 160 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84.2
Pace: 05'14" / 05'39" / 06'50" / 05'56" / 05'47" / 05'55" / 05'38" / 05'11" / 05'06" / 05'03" / 05'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'49" (+01'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'45") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'27") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 45.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'39" | 00:10'53" |
| 3 | 06'50" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 05'47" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 05'38" | 00:40'59" |
| 8 | 05'11" | 00:46'10" |
| 9 | 05'06" | 00:51'16" |
| 10 | 05'03" | 00:56'19" |
| 11 | 05'11" | 01:01'30" |
| 11.0 | 05'33" | 01:01'45" |
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