13.7 km | 01:26:08 | 06:16/km日期: 2016-05-31 05:21 - 平均心率: 131 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 07'10" / 07'42" / 06'38" / 05'46" / 05'55" / 05'30" / 05'42" / 05'35" / 05'44" / 05'59" / 06'07" / 06'56" / 07'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'43") | 1000 / 1000 |
| 2 | | 07'23" (+01'55") | 1000 / 2000 |
| 3 | | 06'37" (+01'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 1000 / 11000 |
| 12 | | 06'26" (+00'58") | 1000 / 12000 |
| 13 | | 07'00" (+01'32") | 1000 / 13000 |
| 14 | | 07'14" (+01'46") | 715 / 13715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 108.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'42" | 00:14'52" |
| 3 | 06'38" | 00:21'30" |
| 4 | 05'46" | 00:27'16" |
| 5 | 05'55" | 00:33'11" |
| 6 | 05'30" | 00:38'41" |
| 7 | 05'42" | 00:44'23" |
| 8 | 05'35" | 00:49'58" |
| 9 | 05'44" | 00:55'42" |
| 10 | 05'59" | 01:01'41" |
| 11 | 06'07" | 01:07'48" |
| 12 | 06'56" | 01:14'44" |
| 13 | 07'01" | 01:21'45" |
| 13.7 | 07'14" | 01:26'56" |
展開計圈分析
留言 
