9.9 km | 01:05:44 | 06:37/km日期: 2024-01-15 05:15 - 平均心率: 132 - 卡路里: 680 Cal - 平均步頻: 168
Pace: 06'41" / 05'57" / 05'47" / 05'41" / 05'40" / 05'37" / 05'34" / 05'30" / 08'08" / 08'06" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'52") | 628 / 628 |
| 2 | | 06'14" (+03'08") | 476 / 1105 |
| 3 | | 05'58" (+02'52") | 480 / 1585 |
| 4 | | 05'53" (+02'47") | 480 / 2065 |
| 5 | | 05'42" (+02'36") | 483 / 2548 |
| 6 | | 05'48" (+02'42") | 480 / 3029 |
| 7 | | 05'41" (+02'35") | 480 / 3510 |
| 8 | | 05'41" (+02'35") | 481 / 3991 |
| 9 | | 05'41" (+02'35") | 482 / 4473 |
| 10 | | 05'36" (+02'30") | 485 / 4959 |
| 11 | | 05'38" (+02'32") | 479 / 5438 |
| 12 | | 05'38" (+02'32") | 478 / 5917 |
| 13 | | 05'34" (+02'28") | 476 / 6393 |
| 14 | | 05'35" (+02'29") | 477 / 6871 |
| 15 | | 05'32" (+02'26") | 480 / 7351 |
| 16 | | 05'27" (+02'21") | 481 / 7832 |
| 17 | | 06'18" (+03'12") | 579 / 8412 |
| 18 | | 03'38" (+00'32") | 97 / 8509 |
| 19 | | 15'06" (+12'00") | 99 / 8609 |
| 20 | | 03'23" (+00'17") | 98 / 8707 |
| 21 | | 14'37" (+11'31") | 103 / 8811 |
| 22 | | 03'19" (+00'13") | 97 / 8908 |
| 23 | | 15'07" (+12'01") | 99 / 9008 |
| 24 | | 03'11" (+00'05") | 98 / 9107 |
| 25 | | 14'35" (+11'29") | 103 / 9211 |
| 26 | | 03'10" (+00'04") | 97 / 9308 |
| 27 | | 14'53" (+11'47") | 102 / 9410 |
| 28 | | 03'06" | 99 / 9510 |
| 29 | | 13'47" (+10'41") | 109 / 9619 |
| 30 | | 03'10" (+00'04") | 99 / 9719 |
| 31 | | 11'30" (+08'24") | 131 / 9850 |
| 32 | | 03'10" (+00'04") | 117 / 9967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
198.17 km 
HOKA Mach5 累積 :
276.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'57" | 00:12'38" |
| 3 | 05'47" | 00:18'25" |
| 4 | 05'41" | 00:24'06" |
| 5 | 05'40" | 00:29'46" |
| 6 | 05'37" | 00:35'23" |
| 7 | 05'34" | 00:40'57" |
| 8 | 05'30" | 00:46'27" |
| 9 | 08'08" | 00:54'35" |
| 10 | 08'06" | 01:02'41" |
| 10.4 | 07'32" | 01:05'44" |
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