12.1 km | 00:57:07 | 04:42/km日期: 2024-01-16 09:27 - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 73.1
Pace: 05'24" / 05'10" / 04'11" / 04'11" / 04'10" / 04'49" / 05'15" / 04'14" / 04'14" / 04'13" / 05'10" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'17") | 1000 / 1000 |
| 2 | | 05'22" (+01'15") | 856 / 1856 |
| 3 | | 04'09" (+00'02") | 1000 / 2856 |
| 4 | | 04'10" (+00'03") | 1000 / 3856 |
| 5 | | 04'11" (+00'04") | 1000 / 4856 |
| 6 | | 04'07" | 843 / 5699 |
| 7 | | 06'15" (+02'08") | 798 / 6497 |
| 8 | | 04'17" (+00'10") | 1000 / 7497 |
| 9 | | 04'13" (+00'06") | 1000 / 8497 |
| 10 | | 04'12" (+00'05") | 1000 / 9497 |
| 11 | | 04'12" (+00'05") | 778 / 10275 |
| 12 | | 05'31" (+01'24") | 1000 / 11275 |
| 13 | | 05'24" (+01'17") | 828 / 12104 |
| 14 | | 09'06" (+04'59") | 13 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 194.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 04'11" | 00:14'45" |
| 4 | 04'11" | 00:18'56" |
| 5 | 04'10" | 00:23'06" |
| 6 | 04'49" | 00:27'55" |
| 7 | 05'15" | 00:33'10" |
| 8 | 04'14" | 00:37'24" |
| 9 | 04'14" | 00:41'38" |
| 10 | 04'13" | 00:45'51" |
| 11 | 05'10" | 00:51'01" |
| 12 | 05'27" | 00:56'28" |
| 12.1 | 05'32" | 00:57'07" |
4084.8 km | 
12012.2 km
留言 
展開計圈分析
