15.4 km | 01:39:38 | 06:29/km日期: 2024-01-15 14:45 - 總爬升: 334 m - 平均心率: 142 - 卡路里: 1111 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67.5
Pace: 06'34" / 06'32" / 06'17" / 05'16" / 05'05" / 06'23" / 07'27" / 07'02" / 05'27" / 05'10" / 06'58" / 13'15" / 07'54" / 06'22" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'30") | 1000 / 1000 |
| 2 | | 06'31" (+01'27") | 1000 / 2000 |
| 3 | | 06'17" (+01'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'22" (+01'18") | 1000 / 6000 |
| 7 | | 07'26" (+02'22") | 1000 / 7000 |
| 8 | | 07'02" (+01'58") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'58" (+01'54") | 1000 / 11000 |
| 12 | | 08'21" (+03'17") | 1000 / 12000 |
| 13 | | 07'53" (+02'49") | 1000 / 13000 |
| 14 | | 06'22" (+01'18") | 1000 / 14000 |
| 15 | | 06'31" (+01'27") | 1000 / 15000 |
| 16 | | 06'24" (+01'20") | 359 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
1月累積里程 :
315.38 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 05'16" | 00:24'39" |
| 5 | 05'05" | 00:29'44" |
| 6 | 06'23" | 00:36'07" |
| 7 | 07'27" | 00:43'34" |
| 8 | 07'02" | 00:50'36" |
| 9 | 05'27" | 00:56'03" |
| 10 | 05'10" | 01:01'13" |
| 11 | 06'58" | 01:08'11" |
| 12 | 13'15" | 01:21'26" |
| 13 | 07'54" | 01:29'20" |
| 14 | 06'22" | 01:35'42" |
| 15 | 06'31" | 01:42'13" |
| 15.4 | 06'26" | 01:44'32" |
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