12.0 km | 01:00:49 | 05:03/km日期: 2024-01-14 20:40 - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86.1
Pace: 05'11" / 04'57" / 05'00" / 05'06" / 05'06" / 05'06" / 05'08" / 05'03" / 05'03" / 05'06" / 04'58" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
304.48 km 
ON Cloud 咖啡紅 累積 :
1734.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 05'06" | 00:25'20" |
| 6 | 05'06" | 00:30'26" |
| 7 | 05'08" | 00:35'34" |
| 8 | 05'03" | 00:40'37" |
| 9 | 05'03" | 00:45'40" |
| 10 | 05'06" | 00:50'46" |
| 11 | 04'58" | 00:55'44" |
| 12 | 04'57" | 01:00'41" |
| 12.0 | 05'45" | 01:00'49" |
展開計圈分析
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