8.3 km | 00:55:18 | 06:40/km日期: 2024-01-16 19:37 - 平均心率: 160 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83.4
Pace: 06'19" / 05'49" / 05'41" / 15'10" / 07'33" / 07'34" / 08'14" / 06'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'58") | 1000 / 1000 |
| 2 | | 05'49" (+01'28") | 1000 / 2000 |
| 3 | | 05'40" (+01'19") | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 456 / 3456 |
| 5 | | 11'13" (+06'52") | 117 / 3574 |
| 6 | | 04'21" | 222 / 3797 |
| 7 | | 12'56" (+08'35") | 127 / 3924 |
| 8 | | 04'23" (+00'02") | 218 / 4143 |
| 9 | | 13'52" (+09'31") | 105 / 4249 |
| 10 | | 04'28" (+00'07") | 213 / 4462 |
| 11 | | 13'43" (+09'22") | 113 / 4576 |
| 12 | | 04'24" (+00'03") | 216 / 4792 |
| 13 | | 14'32" (+10'11") | 103 / 4896 |
| 14 | | 04'30" (+00'09") | 213 / 5110 |
| 15 | | 14'03" (+09'42") | 103 / 5213 |
| 16 | | 04'27" (+00'06") | 215 / 5428 |
| 17 | | 13'56" (+09'35") | 112 / 5541 |
| 18 | | 04'33" (+00'12") | 213 / 5755 |
| 19 | | 13'56" (+09'35") | 107 / 5862 |
| 20 | | 04'24" (+00'03") | 218 / 6081 |
| 21 | | 17'24" (+13'03") | 182 / 6264 |
| 22 | | 06'19" (+01'58") | 1000 / 7264 |
| 23 | | 05'59" (+01'38") | 1000 / 8264 |
| 24 | | 07'30" (+03'09") | 28 / 8292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 97.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 15'10" | 00:32'59" |
| 5 | 07'33" | 00:40'32" |
| 6 | 07'34" | 00:48'06" |
| 7 | 08'14" | 00:56'20" |
| 8 | 06'06" | 01:02'26" |
| 8.3 | 05'55" | 01:04'10" |
留言 
展開計圈分析
