15.4 km | 01:47:20 | 06:56/km日期: 2024-01-14 16:08 - 平均心率: 142 - 卡路里: 904 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78.3
Pace: 06'38" / 05'53" / 06'13" / 06'15" / 18'55" / 06'30" / 08'18" / 11'48" / 06'22" / 06'35" / 06'42" / 07'01" / 07'18" / 08'29" / 06'47" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 08'18" (+02'26") | 1000 / 7000 |
| 8 | | 08'43" (+02'51") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'35" (+00'43") | 1000 / 10000 |
| 11 | | 06'41" (+00'49") | 1000 / 11000 |
| 12 | | 07'01" (+01'09") | 1000 / 12000 |
| 13 | | 07'17" (+01'25") | 1000 / 13000 |
| 14 | | 08'29" (+02'37") | 1000 / 14000 |
| 15 | | 06'46" (+00'54") | 1000 / 15000 |
| 16 | | 07'18" (+01'26") | 445 / 15445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 36.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'53" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'15" | 00:24'59" |
| 5 | 18'55" | 00:43'54" |
| 6 | 06'30" | 00:50'24" |
| 7 | 08'18" | 00:58'42" |
| 8 | 11'48" | 01:10'30" |
| 9 | 06'22" | 01:16'52" |
| 10 | 06'35" | 01:23'27" |
| 11 | 06'42" | 01:30'09" |
| 12 | 07'01" | 01:37'10" |
| 13 | 07'18" | 01:44'28" |
| 14 | 08'29" | 01:52'57" |
| 15 | 06'47" | 01:59'44" |
| 15.4 | 07'20" | 02:03'00" |
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