10.1 km | 00:56:07 | 05:33/km日期: 2024-01-15 18:59 - 平均心率: 137 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85.7
Pace: 06'20" / 06'08" / 05'59" / 05'51" / 05'35" / 05'28" / 05'24" / 05'11" / 04'59" / 04'49" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 500 / 500 |
| 2 | | 06'31" (+01'43") | 500 / 1000 |
| 3 | | 06'08" (+01'20") | 500 / 1500 |
| 4 | | 06'07" (+01'19") | 500 / 2000 |
| 5 | | 05'56" (+01'08") | 500 / 2500 |
| 6 | | 06'00" (+01'12") | 500 / 3000 |
| 7 | | 05'51" (+01'03") | 500 / 3500 |
| 8 | | 05'49" (+01'01") | 500 / 4000 |
| 9 | | 05'46" (+00'58") | 500 / 4500 |
| 10 | | 05'24" (+00'36") | 500 / 5000 |
| 11 | | 05'24" (+00'36") | 500 / 5500 |
| 12 | | 05'31" (+00'43") | 500 / 6000 |
| 13 | | 05'23" (+00'35") | 500 / 6500 |
| 14 | | 05'23" (+00'35") | 500 / 7000 |
| 15 | | 05'10" (+00'22") | 500 / 7500 |
| 16 | | 05'11" (+00'23") | 500 / 8000 |
| 17 | | 04'58" (+00'10") | 500 / 8500 |
| 18 | | 05'00" (+00'12") | 500 / 9000 |
| 19 | | 04'48" | 500 / 9500 |
| 20 | | 04'49" (+00'01") | 500 / 10000 |
| 21 | | 04'02" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
357.36 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 05'51" | 00:24'18" |
| 5 | 05'35" | 00:29'53" |
| 6 | 05'28" | 00:35'21" |
| 7 | 05'24" | 00:40'45" |
| 8 | 05'11" | 00:45'56" |
| 9 | 04'59" | 00:50'55" |
| 10 | 04'49" | 00:55'44" |
| 10.1 | 03'57" | 00:56'09" |
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