15.3 km | 01:20:27 | 05:16/km日期: 2024-01-16 04:48 - 平均心率: 142 - 卡路里: 1197 Cal - 平均步頻: 180
Pace: 05'49" / 05'18" / 05'13" / 05'18" / 05'13" / 05'22" / 05'05" / 05'11" / 05'05" / 05'09" / 05'08" / 05'11" / 05'16" / 05'09" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" (+00'27") | 1000 / 15000 |
| 16 | | 05'36" (+00'32") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
315.64 km 
asics magic speed 2 黑 累積 :
812.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'13" | 00:26'51" |
| 6 | 05'22" | 00:32'13" |
| 7 | 05'05" | 00:37'18" |
| 8 | 05'11" | 00:42'29" |
| 9 | 05'05" | 00:47'34" |
| 10 | 05'09" | 00:52'43" |
| 11 | 05'08" | 00:57'51" |
| 12 | 05'11" | 01:03'02" |
| 13 | 05'16" | 01:08'18" |
| 14 | 05'09" | 01:13'27" |
| 15 | 05'31" | 01:18'58" |
| 15.3 | 05'35" | 01:20'26" |
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