15.8 km | 02:33:14 | 09:42/km日期: 2016-06-01 01:17 - 平均心率: 132 - 卡路里: 814 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 36%
Pace: 07'08" / 07'09" / 07'18" / 07'38" / 11'11" / 09'48" / 10'57" / 08'24" / 09'45" / 10'53" / 10'52" / 12'32" / 09'31" / 09'11" / 12'27" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'17" (+00'09") | 1000 / 3000 |
| 4 | | 07'38" (+00'30") | 1000 / 4000 |
| 5 | | 11'10" (+04'02") | 1000 / 5000 |
| 6 | | 09'48" (+02'40") | 1000 / 6000 |
| 7 | | 10'56" (+03'48") | 1000 / 7000 |
| 8 | | 08'24" (+01'16") | 1000 / 8000 |
| 9 | | 09'44" (+02'36") | 1000 / 9000 |
| 10 | | 10'52" (+03'44") | 1000 / 10000 |
| 11 | | 10'52" (+03'44") | 1000 / 11000 |
| 12 | | 12'31" (+05'23") | 1000 / 12000 |
| 13 | | 09'30" (+02'22") | 1000 / 13000 |
| 14 | | 09'11" (+02'03") | 1000 / 14000 |
| 15 | | 12'26" (+05'18") | 1000 / 15000 |
| 16 | | 10'46" (+03'38") | 788 / 15788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 74.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'09" | 00:14'17" |
| 3 | 07'18" | 00:21'35" |
| 4 | 07'38" | 00:29'13" |
| 5 | 11'11" | 00:40'24" |
| 6 | 09'48" | 00:50'12" |
| 7 | 10'57" | 01:01'09" |
| 8 | 08'24" | 01:09'33" |
| 9 | 09'45" | 01:19'18" |
| 10 | 10'53" | 01:30'11" |
| 11 | 10'52" | 01:41'03" |
| 12 | 12'32" | 01:53'35" |
| 13 | 09'31" | 02:03'06" |
| 14 | 09'11" | 02:12'17" |
| 15 | 12'27" | 02:24'44" |
| 15.8 | 10'46" | 02:33'14" |
展開計圈分析
留言 
