10.2 km | 01:05:17 | 06:23/km日期: 2024-01-16 19:46 - 平均心率: 167 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80.7
Pace: 05'58" / 06'07" / 06'29" / 06'45" / 06'36" / 07'20" / 06'29" / 06'17" / 06'41" / 06'16" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 06'35" (+00'38") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'28" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'43") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 154.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'29" | 00:18'34" |
| 4 | 06'45" | 00:25'19" |
| 5 | 06'36" | 00:31'55" |
| 6 | 07'20" | 00:39'15" |
| 7 | 06'29" | 00:45'44" |
| 8 | 06'17" | 00:52'01" |
| 9 | 06'41" | 00:58'42" |
| 10 | 06'16" | 01:04'58" |
| 10.2 | 06'56" | 01:06'28" |
展開計圈分析
留言 
