5.8 km | 00:33:02 | 05:44/km日期: 2024-01-18 05:49 - 平均心率: 137 - 卡路里: 379 Cal - 平均步頻: 172
Pace: 07'19" / 05'32" / 05'18" / 05'16" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'34") | 1000 / 1000 |
| 2 | | 05'44" (+02'16") | 688 / 1688 |
| 3 | | 08'09" (+04'41") | 5 / 1693 |
| 4 | | 04'22" (+00'54") | 76 / 1770 |
| 5 | | 06'05" (+02'37") | 123 / 1893 |
| 6 | | 04'02" (+00'34") | 82 / 1975 |
| 7 | | 06'28" (+03'00") | 115 / 2091 |
| 8 | | 04'06" (+00'38") | 81 / 2172 |
| 9 | | 06'38" (+03'10") | 112 / 2285 |
| 10 | | 03'39" (+00'11") | 90 / 2376 |
| 11 | | 06'01" (+02'33") | 124 / 2501 |
| 12 | | 03'41" (+00'13") | 90 / 2591 |
| 13 | | 06'39" (+03'11") | 112 / 2703 |
| 14 | | 03'51" (+00'23") | 86 / 2790 |
| 15 | | 06'31" (+03'03") | 114 / 2905 |
| 16 | | 03'41" (+00'13") | 90 / 2995 |
| 17 | | 06'37" (+03'09") | 113 / 3108 |
| 18 | | 03'38" (+00'10") | 91 / 3200 |
| 19 | | 06'23" (+02'55") | 117 / 3317 |
| 20 | | 03'37" (+00'09") | 91 / 3409 |
| 21 | | 06'28" (+03'00") | 115 / 3525 |
| 22 | | 03'40" (+00'12") | 90 / 3615 |
| 23 | | 05'46" (+02'18") | 129 / 3745 |
| 24 | | 03'33" (+00'05") | 93 / 3839 |
| 25 | | 06'06" (+02'38") | 122 / 3962 |
| 26 | | 03'28" | 95 / 4058 |
| 27 | | 06'14" (+02'46") | 120 / 4178 |
| 28 | | 06'25" (+02'57") | 1000 / 5178 |
| 29 | | 06'14" (+02'46") | 573 / 5751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
180.31 km 
Nike Pegasus 38 BRS 累積 :
1007.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'32" | 00:12'51" |
| 3 | 05'18" | 00:18'09" |
| 4 | 05'16" | 00:23'25" |
| 5 | 06'15" | 00:29'40" |
| 5.8 | 06'11" | 00:34'19" |
留言 
展開計圈分析
