10.1 km | 01:14:38 | 07:22/km日期: 2024-01-14 06:08 - 平均心率: 158 - 卡路里: 555 Cal - 平均步頻: 194
Pace: 04'43" / 05'32" / 05'42" / 05'50" / 05'35" / 08'21" / 08'59" / 09'22" / 09'06" / 08'53" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 08'21" (+02'50") | 1000 / 6000 |
| 7 | | 08'58" (+03'27") | 1000 / 7000 |
| 8 | | 09'22" (+03'51") | 1000 / 8000 |
| 9 | | 09'06" (+03'35") | 1000 / 9000 |
| 10 | | 08'53" (+03'22") | 1000 / 10000 |
| 11 | | 08'52" (+03'21") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 167.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'32" | 00:10'15" |
| 3 | 05'42" | 00:15'57" |
| 4 | 05'50" | 00:21'47" |
| 5 | 05'35" | 00:27'22" |
| 6 | 08'21" | 00:35'43" |
| 7 | 08'59" | 00:44'42" |
| 8 | 09'22" | 00:54'04" |
| 9 | 09'06" | 01:03'10" |
| 10 | 08'53" | 01:12'03" |
| 10.1 | 08'59" | 01:13'07" |
展開計圈分析
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