13.8 km | 01:25:46 | 06:11/km日期: 2024-01-14 14:50 - 平均心率: 166 - 卡路里: 773 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 58.1
Pace: 06'27" / 06'23" / 05'31" / 06'09" / 10'26" / 06'11" / 10'39" / 06'06" / 05'45" / 05'39" / 06'53" / 05'58" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'53") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'58" (+01'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 07'10" (+01'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'52" (+01'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 836 / 13836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 167.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 05'31" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 10'26" | 00:34'56" |
| 6 | 06'11" | 00:41'07" |
| 7 | 10'39" | 00:51'46" |
| 8 | 06'06" | 00:57'52" |
| 9 | 05'45" | 01:03'37" |
| 10 | 05'39" | 01:09'16" |
| 11 | 06'53" | 01:16'09" |
| 12 | 05'58" | 01:22'07" |
| 13 | 05'44" | 01:27'51" |
| 13.8 | 05'48" | 01:32'42" |
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