21.1 km | 02:17:13 | 06:29/km日期: 2024-01-18 16:19 - 平均心率: 145 - 卡路里: 1425 Cal - 總步數: 24056 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 39
Pace: 06'23" / 06'04" / 06'10" / 06'11" / 06'06" / 06'14" / 06'04" / 06'16" / 06'16" / 06'16" / 06'22" / 06'41" / 06'19" / 06'27" / 06'30" / 06'29" / 06'37" / 06'53" / 06'40" / 06'56" / 06'40" / 22'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'19") | 1000 / 1000 | 174 / 88 |
2 | | 06'10" (+00'02") | 1000 / 2000 | 175 / 92 |
3 | | 06'13" (+00'05") | 1000 / 3001 | 174 / 91 |
4 | | 06'17" (+00'09") | 1001 / 4003 | 174 / 90 |
5 | | 06'14" (+00'06") | 1001 / 5005 | 175 / 91 |
6 | | 06'18" (+00'10") | 1001 / 6006 | 175 / 90 |
7 | | 06'08" | 1001 / 7008 | 174 / 93 |
8 | | 06'18" (+00'10") | 1000 / 8008 | 174 / 90 |
9 | | 06'16" (+00'08") | 1002 / 9010 | 172 / 92 |
10 | | 06'22" (+00'14") | 1000 / 10011 | 173 / 90 |
11 | | 06'29" (+00'21") | 1001 / 11012 | 174 / 88 |
12 | | 06'45" (+00'37") | 1000 / 12013 | 175 / 84 |
13 | | 06'30" (+00'22") | 1001 / 13015 | 175 / 87 |
14 | | 06'30" (+00'22") | 1000 / 14015 | 175 / 87 |
15 | | 06'33" (+00'25") | 1000 / 15015 | 175 / 87 |
16 | | 06'35" (+00'27") | 1000 / 16016 | 176 / 85 |
17 | | 06'50" (+00'42") | 1000 / 17016 | 176 / 82 |
18 | | 06'53" (+00'45") | 1002 / 18019 | 176 / 82 |
19 | | 06'44" (+00'36") | 1001 / 19021 | 176 / 84 |
20 | | 07'04" (+00'56") | 1001 / 20023 | 177 / 79 |
21 | | 06'36" (+00'28") | 1000 / 21023 | 176 / 85 |
22 | | 06'40" (+00'32") | 99 / 21123 | 168 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
193.92 km 迪卡儂 JF 500.1(螢光綠) 累積 :
555.9 kmMW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 06'10" | 00:18'37" |
4 | 06'11" | 00:24'48" |
5 | 06'06" | 00:30'54" |
6 | 06'14" | 00:37'08" |
7 | 06'04" | 00:43'12" |
8 | 06'16" | 00:49'28" |
9 | 06'16" | 00:55'44" |
10 | 06'16" | 01:02'00" |
11 | 06'22" | 01:08'22" |
12 | 06'41" | 01:15'03" |
13 | 06'19" | 01:21'22" |
14 | 06'27" | 01:27'49" |
15 | 06'30" | 01:34'19" |
16 | 06'29" | 01:40'48" |
17 | 06'37" | 01:47'25" |
18 | 06'53" | 01:54'18" |
19 | 06'40" | 02:00'58" |
20 | 06'56" | 02:07'54" |
21 | 06'40" | 02:14'34" |
21.1 | 21'21" | 02:17'13" |