12.4 km | 01:25:54 | 06:57/km日期: 2024-01-17 17:39 - 平均心率: 127 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78.8
Pace: 08'21" / 07'24" / 06'58" / 06'50" / 06'49" / 07'05" / 06'04" / 06'33" / 06'29" / 06'32" / 06'46" / 06'39" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'56") | 1000 / 1000 |
| 2 | | 07'23" (+00'58") | 1000 / 2000 |
| 3 | | 06'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'56" (+00'31") | 640 / 4640 |
| 6 | | 06'38" (+00'13") | 1000 / 5640 |
| 7 | | 06'32" (+00'07") | 1000 / 6640 |
| 8 | | 06'31" (+00'06") | 1000 / 7640 |
| 9 | | 06'33" (+00'08") | 1000 / 8640 |
| 10 | | 06'25" | 1000 / 9640 |
| 11 | | 06'44" (+00'19") | 1000 / 10640 |
| 12 | | 06'37" (+00'12") | 1000 / 11640 |
| 13 | | 08'08" (+01'43") | 718 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'24" | 00:15'45" |
| 3 | 06'58" | 00:22'43" |
| 4 | 06'50" | 00:29'33" |
| 5 | 06'49" | 00:36'22" |
| 6 | 07'05" | 00:43'27" |
| 7 | 06'04" | 00:49'31" |
| 8 | 06'33" | 00:56'04" |
| 9 | 06'29" | 01:02'33" |
| 10 | 06'32" | 01:09'05" |
| 11 | 06'46" | 01:15'51" |
| 12 | 06'39" | 01:22'30" |
| 12.4 | 09'28" | 01:25'54" |
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