13.0 km | 01:09:59 | 05:22/km日期: 2024-01-17 17:29 - 平均心率: 169 - 卡路里: 957 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59.4
Pace: 05'24" / 05'03" / 05'03" / 05'08" / 05'04" / 05'28" / 05'20" / 05'36" / 05'26" / 05'40" / 05'38" / 05'39" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 342 / 342 |
| 2 | | 05'31" (+00'36") | 325 / 667 |
| 3 | | 05'12" (+00'17") | 329 / 997 |
| 4 | | 04'55" | 324 / 1321 |
| 5 | | 05'04" (+00'09") | 331 / 1653 |
| 6 | | 04'59" (+00'04") | 337 / 1990 |
| 7 | | 05'13" (+00'18") | 328 / 2318 |
| 8 | | 05'03" (+00'08") | 336 / 2655 |
| 9 | | 05'04" (+00'09") | 337 / 2993 |
| 10 | | 05'04" (+00'09") | 338 / 3331 |
| 11 | | 05'10" (+00'15") | 331 / 3663 |
| 12 | | 05'06" (+00'11") | 330 / 3993 |
| 13 | | 05'10" (+00'15") | 335 / 4328 |
| 14 | | 04'59" (+00'04") | 334 / 4662 |
| 15 | | 05'06" (+00'11") | 326 / 4988 |
| 16 | | 05'34" (+00'39") | 335 / 5323 |
| 17 | | 05'21" (+00'26") | 333 / 5656 |
| 18 | | 05'15" (+00'20") | 335 / 5992 |
| 19 | | 05'21" (+00'26") | 336 / 6328 |
| 20 | | 05'27" (+00'32") | 332 / 6661 |
| 21 | | 05'24" (+00'29") | 330 / 6991 |
| 22 | | 05'39" (+00'44") | 326 / 7318 |
| 23 | | 05'25" (+00'30") | 325 / 7643 |
| 24 | | 05'28" (+00'33") | 331 / 7975 |
| 25 | | 05'36" (+00'41") | 333 / 8308 |
| 26 | | 05'21" (+00'26") | 332 / 8640 |
| 27 | | 05'27" (+00'32") | 335 / 8976 |
| 28 | | 05'34" (+00'39") | 335 / 9311 |
| 29 | | 05'27" (+00'32") | 335 / 9647 |
| 30 | | 05'51" (+00'56") | 332 / 9980 |
| 31 | | 06'00" (+01'05") | 341 / 10321 |
| 32 | | 05'22" (+00'27") | 335 / 10656 |
| 33 | | 05'23" (+00'28") | 333 / 10990 |
| 34 | | 05'35" (+00'40") | 336 / 11327 |
| 35 | | 05'42" (+00'47") | 335 / 11662 |
| 36 | | 05'58" (+01'03") | 334 / 11997 |
| 37 | | 05'23" (+00'28") | 327 / 12325 |
| 38 | | 05'25" (+00'30") | 337 / 12663 |
| 39 | | 05'16" (+00'21") | 331 / 12994 |
| 40 | | 06'25" (+01'30") | 25 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
100.41 km 
ASICS NOVABLAST 4 累積 :
1117.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'08" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 05'28" | 00:31'10" |
| 7 | 05'20" | 00:36'30" |
| 8 | 05'36" | 00:42'06" |
| 9 | 05'26" | 00:47'32" |
| 10 | 05'40" | 00:53'12" |
| 11 | 05'38" | 00:58'50" |
| 12 | 05'39" | 01:04'29" |
| 13 | 05'26" | 01:09'55" |
| 13.0 | 03'19" | 01:09'59" |
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