12.0 km | 01:04:35 | 05:22/km日期: 2024-01-18 16:41 - 平均心率: 143 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 50.4
Pace: 06'01" / 06'00" / 05'07" / 04'27" / 04'31" / 04'35" / 04'29" / 04'34" / 04'30" / 06'44" / 06'40" / 7050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'37") | 1000 / 1000 |
| 2 | | 05'59" (+01'35") | 1000 / 2000 |
| 3 | | 05'46" (+01'22") | 515 / 2515 |
| 4 | | 04'24" | 1000 / 3515 |
| 5 | | 04'28" (+00'04") | 1000 / 4515 |
| 6 | | 04'33" (+00'09") | 1000 / 5515 |
| 7 | | 04'35" (+00'11") | 1000 / 6515 |
| 8 | | 04'24" | 444 / 6960 |
| 9 | | 04'33" (+00'09") | 1000 / 7960 |
| 10 | | 04'29" (+00'05") | 1000 / 8960 |
| 11 | | 04'24" | 213 / 9174 |
| 12 | | 07'10" (+02'46") | 1000 / 10174 |
| 13 | | 06'36" (+02'12") | 1000 / 11174 |
| 14 | | 06'54" (+02'30") | 175 / 11349 |
| 15 | | 07'03" (+02'39") | 651 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
210.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'07" | 00:17'08" |
| 4 | 04'27" | 00:21'35" |
| 5 | 04'31" | 00:26'06" |
| 6 | 04'35" | 00:30'41" |
| 7 | 04'29" | 00:35'10" |
| 8 | 04'34" | 00:39'44" |
| 9 | 04'30" | 00:44'14" |
| 10 | 06'44" | 00:50'58" |
| 11 | 06'40" | 00:57'38" |
| 12.0 | 07'02" | 01:04'41" |
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