8.9 km | 00:57:39 | 06:27/km日期: 2024-01-16 19:56 - 平均心率: 131 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75.9
Pace: 06'37" / 06'30" / 06'31" / 06'35" / 06'11" / 06'27" / 06'30" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'41") | 402 / 402 |
| 2 | | 04'32" (+00'46") | 402 / 805 |
| 3 | | 47'52" (+44'06") | 50 / 855 |
| 4 | | 04'13" (+00'27") | 411 / 1267 |
| 5 | | 04'30" (+00'44") | 410 / 1677 |
| 6 | | 38'41" (+34'55") | 61 / 1739 |
| 7 | | 04'16" (+00'30") | 406 / 2145 |
| 8 | | 04'24" (+00'38") | 412 / 2558 |
| 9 | | 38'23" (+34'37") | 63 / 2621 |
| 10 | | 04'22" (+00'36") | 401 / 3023 |
| 11 | | 04'25" (+00'39") | 410 / 3434 |
| 12 | | 43'52" (+40'06") | 55 / 3489 |
| 13 | | 04'16" (+00'30") | 404 / 3894 |
| 14 | | 04'20" (+00'34") | 414 / 4309 |
| 15 | | 16'53" (+13'07") | 145 / 4454 |
| 16 | | 04'22" (+00'36") | 406 / 4860 |
| 17 | | 04'18" (+00'32") | 408 / 5269 |
| 18 | | 36'29" (+32'43") | 67 / 5337 |
| 19 | | 04'12" (+00'26") | 406 / 5743 |
| 20 | | 04'21" (+00'35") | 406 / 6150 |
| 21 | | 39'20" (+35'34") | 64 / 6214 |
| 22 | | 04'15" (+00'29") | 401 / 6616 |
| 23 | | 04'17" (+00'31") | 414 / 7031 |
| 24 | | 19'49" (+16'03") | 126 / 7158 |
| 25 | | 04'17" (+00'31") | 403 / 7562 |
| 26 | | 04'12" (+00'26") | 414 / 7976 |
| 27 | | 35'16" (+31'30") | 71 / 8047 |
| 28 | | 04'07" (+00'21") | 406 / 8453 |
| 29 | | 03'46" | 424 / 8878 |
| 30 | | 08'03" (+04'17") | 48 / 8926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
376.69 km 
adidas Adizero Prime X2 累積 :
590.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 06'11" | 00:32'24" |
| 6 | 06'27" | 00:38'51" |
| 7 | 06'30" | 00:45'21" |
| 8 | 06'25" | 00:51'46" |
| 8.9 | 06'21" | 00:57'39" |
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